Made by Emily Recipes in 2024

Introduction to Made by Emily Recipes in 2024

Emily’s recipes have gained popularity for their balance of simplicity and flavor. Whether you’re a busy professional, a home cook looking to elevate your meals, or someone who just enjoys trying new dishes, Emily’s recipes offer something for everyone. Her approach focuses on using fresh ingredients, straightforward techniques, and creating dishes that are both nutritious and satisfying.

Emily’s cooking philosophy is grounded in making good food accessible to everyone. Her recipes often feature common ingredients but with creative twists that bring out the best flavors. In this guide, we’ll delve into some of her most popular recipes, covering a range of meals from breakfast to dinner, and even a few indulgent treats.

Popular Made by Emily Recipes

1. Classic Breakfast Burrito

Start your day right with Emily’s Classic Breakfast Burrito. This recipe is perfect for a hearty breakfast that’s both nutritious and satisfying.

Ingredients:

• 4 large eggs
• 1 cup cooked and crumbled turkey sausage
• 1 cup shredded cheddar cheese
• 1 cup diced bell peppers
• 1/2 cup diced onions
• 4 large flour tortillas
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add onions and bell peppers, and cook until tender.
2. In a bowl, whisk the eggs and pour them into the skillet. Cook until scrambled and set.
3. Stir in the crumbled turkey sausage and shredded cheese. Mix until the cheese is melted.
4. Spoon the mixture onto the center of each tortilla. Roll up the tortillas, folding in the sides to create burritos.
5. Heat a clean skillet over medium heat and toast the burritos on each side until golden brown.

Nutritional Information:

Nutrient	Per Serving
Calories	350
Protein	20g
Carbohydrates	30g
Fat	18g
Fiber	3g

2. Mediterranean Quinoa Salad

This Mediterranean Quinoa Salad is a refreshing and nutritious option for lunch or a light dinner. It’s packed with vibrant vegetables and a tangy dressing.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 cup Kalamata olives, sliced
• 1/4 cup red onion, finely chopped
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. Rinse quinoa under cold water. Combine with water in a pot and bring to a boil. Reduce heat and simmer for 15 minutes, or until water is absorbed and quinoa is tender. Let it cool.
2. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, olives, red onion, and feta cheese.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to combine.

Nutritional Information:

Nutrient	Per Serving
Calories	250
Protein	8g
Carbohydrates	30g
Fat	12g
Fiber	5g

3. Spicy Chicken Stir-Fry

Emily’s Spicy Chicken Stir-Fry is a quick and flavorful dinner option. It’s packed with protein and vegetables, making it both satisfying and healthy.

Ingredients:

• 1 pound boneless, skinless chicken breasts, thinly sliced
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 cup snap peas
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon sriracha sauce
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 2 green onions, sliced

Instructions:

1. Heat vegetable oil in a large skillet or wok over high heat. Add garlic and ginger, and cook for 30 seconds.
2. Add chicken slices and stir-fry until cooked through. Remove from skillet and set aside.
3. In the same skillet, add broccoli, bell pepper, and snap peas. Stir-fry until vegetables are tender-crisp.
4. Return the chicken to the skillet and add soy sauce, hoisin sauce, and sriracha. Stir to combine and heat through.
5. Garnish with green onions before serving.

Nutritional Information:

Nutrient	Per Serving
Calories	300
Protein	25g
Carbohydrates	20g
Fat	15g
Fiber	4g

4. Chocolate Avocado Mousse

For a decadent yet healthy dessert, try Emily’s Chocolate Avocado Mousse. This rich treat is made with avocados for a creamy texture and a nutritional boost.

Ingredients:

• 2 ripe avocados
• 1/4 cup unsweetened cocoa powder
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• A pinch of salt

Instructions:

1. Scoop the flesh from the avocados and place in a blender or food processor.
2. Add cocoa powder, honey, vanilla extract, and salt. Blend until smooth and creamy.
3. Chill in the refrigerator for at least an hour before serving.

Nutritional Information:

Nutrient	Per Serving
Calories	200
Protein	2g
Carbohydrates	22g
Fat	12g
Fiber	6g

Nutrient Table Overview

Here’s a summary of the nutritional information for each of the recipes discussed:

Recipe	Calories	Protein	Carbohydrates	Fat	Fiber
Classic Breakfast Burrito	350	20g	30g	18g	3g
Mediterranean Quinoa Salad	250	8g	30g	12g	5g
Spicy Chicken Stir-Fry	300	25g	20g	15g	4g
Chocolate Avocado Mousse	200	2g	22g	12g	6g

FAQs

Conclusion

Emily’s recipes are a fantastic addition to any home cook’s repertoire. They offer a blend of convenience, flavor, and nutrition that can fit into any busy lifestyle. From hearty breakfasts to satisfying dinners and indulgent desserts, these recipes provide a range of options to suit different tastes and dietary needs.

By incorporating these recipes into your meal planning, you can enjoy delicious dishes that are easy to prepare and packed with essential nutrients. Whether you’re looking to simplify your cooking routine or just want to try something new, Made by Emily Recipes has you covered.

Happy cooking!