Sanjeev Kapoor Palak Paneer Recipe in 2024

Introduction to Sanjeev Kapoor Palak Paneer Recipe in 2024

Palak Paneer is one of the most popular dishes in Indian cuisine, known for its rich flavors, vibrant green color, and creamy texture. This delightful dish combines the goodness of spinach (palak) with the soft, mild taste of paneer (Indian cottage cheese). It’s not only delicious but also packed with nutrients, making it a favorite in many households. The recipe, as crafted by the renowned Chef Sanjeev Kapoor, brings out the best in these simple ingredients, turning them into a gourmet meal that’s easy to prepare at home.

In this article, we will take you through the step-by-step process of making Sanjeev Kapoor’s Palak Paneer, ensuring you can recreate this classic dish in your own kitchen. We’ll also provide a nutrient table to help you understand the health benefits of this wholesome recipe.

Ingredients

To prepare Sanjeev Kapoor’s Palak Paneer, you’ll need the following ingredients:

• 500g Spinach (Palak): Fresh and tender leaves are preferred.
• 200g Paneer: Cut into cubes.
• 1 Large Onion: Finely chopped.
• 2 Medium Tomatoes: Finely chopped.
• 2 Green Chilies: Slit lengthwise.
• 1 Tablespoon Ginger-Garlic Paste.
• 1 Teaspoon Cumin Seeds (Jeera).
• 1/2 Teaspoon Turmeric Powder (Haldi).
• 1 Teaspoon Red Chili Powder.
• 1 Teaspoon Garam Masala.
• 1/2 Teaspoon Coriander Powder.
• 1/2 Cup Fresh Cream or 2 Tablespoons Yogurt (optional).
• 2 Tablespoons Ghee or Oil.
• Salt to Taste.
• Water: As required.

Preparation Steps

1. Preparing the Spinach

• Start by washing the spinach leaves thoroughly under running water to remove any dirt or impurities.
• Boil water in a large pot. Add a pinch of salt and the spinach leaves.
• Blanch the spinach for 2-3 minutes until the leaves turn bright green.
• Immediately transfer the spinach to a bowl of cold water to stop the cooking process and retain the color.
• Drain the water and blend the spinach into a smooth puree using a blender or food processor. Set it aside.

2. Frying the Paneer

• Heat a pan over medium heat and add a tablespoon of ghee or oil.
• Once hot, add the paneer cubes and fry them until they are golden brown on all sides.
• Remove the paneer from the pan and place them on a plate lined with paper towels to drain excess oil.

3. Making the Masala Base

• In the same pan, add another tablespoon of ghee or oil if needed.
• Add the cumin seeds and let them sizzle for a few seconds until aromatic.
• Add the finely chopped onions and sauté until they turn golden brown.
• Add the ginger-garlic paste and sauté for another minute until the raw smell disappears.
• Now, add the chopped tomatoes and green chilies. Cook until the tomatoes soften and the oil starts to separate.
• Add the turmeric powder, red chili powder, coriander powder, and garam masala. Mix well and cook for another 2-3 minutes until the spices are well incorporated.

4. Combining the Spinach and Paneer

• Pour the spinach puree into the masala base and mix well.
• Cook on medium heat for 5-7 minutes, allowing the spinach to absorb the flavors of the spices.
• Add salt to taste and adjust the consistency by adding water if needed.
• Finally, add the fried paneer cubes and simmer for another 3-4 minutes, ensuring the paneer absorbs the flavors of the spinach gravy.

5. Finishing Touches

• If you prefer a creamier texture, add fresh cream or yogurt and stir well. This step is optional but adds a rich, velvety texture to the dish.
• Cook for another 2 minutes and then turn off the heat.

6. Serving

• Sanjeev Kapoor’s Palak Paneer is now ready to be served. Garnish it with a swirl of fresh cream or a sprinkle of garam masala.
• Serve hot with naan, roti, or steamed basmati rice.

Nutrient Table for Palak Paneer

Palak Paneer is not only delicious but also highly nutritious. Here’s a breakdown of the nutrients found in one serving (approx. 200g) of Palak Paneer:

Nutrient	Amount per Serving (200g)	% Daily Value*
Calories	240 kcal	12%
Protein	10g	20%
Fat	18g	27%
Saturated Fat	10g	50%
Cholesterol	35mg	12%
Carbohydrates	10g	3%
Dietary Fiber	4g	16%
Sugars	3g	—
Vitamin A	3500 IU	70%
Vitamin C	35mg	58%
Calcium	300mg	30%
Iron	4mg	22%
Sodium	300mg	12%

*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Palak Paneer

Palak Paneer is a powerhouse of nutrients, providing a balanced mix of vitamins, minerals, and protein. Let’s take a closer look at some of the health benefits:

1. Rich in Iron and Calcium

Spinach is well-known for its high iron content, which is essential for maintaining healthy blood levels and preventing anemia. Paneer, on the other hand, is a great source of calcium, crucial for bone health. Together, they make Palak Paneer an excellent dish for boosting iron and calcium intake.

2. High in Protein

Paneer is a high-protein food, making Palak Paneer an excellent choice for vegetarians looking to meet their daily protein needs. Protein is vital for muscle repair, growth, and overall body function.

3. Packed with Vitamins

This dish is rich in vitamins A and C, thanks to the spinach. Vitamin A is important for eye health and immune function, while vitamin C boosts the immune system and helps the body absorb iron more effectively.

4. Low in Carbohydrates

Palak Paneer is relatively low in carbohydrates, making it a suitable option for those on a low-carb or keto diet. It provides the necessary nutrients without a significant impact on blood sugar levels.

5. Good Source of Antioxidants

Spinach is rich in antioxidants like flavonoids and carotenoids, which help fight free radicals in the body. These antioxidants reduce oxidative stress and may lower the risk of chronic diseases.

Tips for Perfect Palak Paneer

1. Choosing Fresh Ingredients

Always opt for fresh spinach and paneer for the best flavor and texture. Fresh spinach has a vibrant green color, and fresh paneer is soft and creamy.

2. Blanching the Spinach

Blanching the spinach before pureeing helps retain its bright green color and reduces the cooking time, preserving its nutrients.

3. Adjusting the Spice Levels

You can adjust the level of spiciness according to your taste. If you prefer a milder dish, reduce the amount of green chilies and red chili powder.

4. Frying the Paneer

Frying the paneer before adding it to the spinach gravy gives it a golden crust and enhances its flavor. However, you can skip this step if you prefer softer paneer.

5. Creamy Texture

If you want a richer and creamier texture, adding fresh cream or yogurt at the end can make the dish more indulgent. For a healthier version, you can skip this step or use low-fat yogurt.

FAQs

Conclusion

Sanjeev Kapoor’s Palak Paneer is a delightful dish that combines taste and nutrition in a perfect balance. Whether you’re a seasoned cook or a beginner, this recipe is simple to follow and guarantees delicious results every time. With its vibrant green color, creamy texture, and flavorful spices, Palak Paneer is sure to become a favorite in your household.

Not only is it delicious, but it also offers numerous health benefits, making it a perfect addition to any diet. So, the next time you’re looking to cook something special, try this Palak Paneer recipe, and enjoy a nutritious meal with your family.

By following the steps and tips provided in this article, you can master the art of making Palak Paneer just like Sanjeev Kapoor. Enjoy this dish with your favorite Indian bread or rice, and savor the rich flavors and health benefits it offers.