Introduction to Appalachian Ramp and Cornmeal Dumplings Recipe
The Appalachian region is known for its rich culinary traditions, with a focus on hearty, flavorful dishes that reflect the land’s bounty. One such dish is the Appalachian Ramp and Cornmeal Dumplings. Ramps, often called wild leeks, are a wild onion species with a strong garlic-like aroma and flavor, beloved in Appalachian cuisine. When paired with soft, fluffy cornmeal dumplings, ramps create a dish that’s both comforting and full of vibrant, earthy flavors.
Table of Contents
Ingredients:
For the Ramp Mixture:
- 2 cups fresh ramps, cleaned and trimmed
- 2 tablespoons unsalted butter
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth
- Salt and pepper to taste
For the Cornmeal Dumplings:
- 1 cup yellow cornmeal
- 1/2 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup buttermilk
- 1 large egg
Instructions:
Step 1: Prepare the Ramps
- Clean the ramps by removing any dirt and trimming the roots. Separate the white bulbs from the green leaves and chop them both, keeping them separate.
- In a large pot, melt the butter over medium heat. Add the chopped onion and cook until it’s soft and translucent, about 5 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the chopped ramp bulbs (the white parts) and cook for 2-3 minutes until they begin to soften.
- Add the ramp greens to the pot and cook for an additional 2 minutes.
- Pour in the chicken or vegetable broth, bring to a simmer, and season with salt and pepper to taste. Let the mixture simmer gently while you prepare the dumplings.
Step 2: Make the Cornmeal Dumplings
- In a large bowl, whisk together the cornmeal, flour, baking powder, and salt.
- In a separate bowl, whisk together the buttermilk and egg.
- Slowly pour the wet ingredients into the dry ingredients, stirring until just combined. Be careful not to overmix, as this can make the dumplings tough.
- The batter should be thick but spoonable. If it’s too thick, add a little more buttermilk; if it’s too thin, add a bit more cornmeal.
Step 3: Cook the Dumplings
- Drop spoonfuls of the dumpling batter into the simmering ramp mixture. The dumplings will expand as they cook, so leave some space between them.
- Cover the pot and let the dumplings cook for 15-20 minutes. Avoid lifting the lid during this time, as the steam is necessary for cooking the dumplings evenly.
- After 15 minutes, check the dumplings—they should be firm and cooked through. If they’re still doughy in the center, cover and cook for an additional 5 minutes.
- Once the dumplings are done, remove the pot from the heat.
Step 4: Serve and Enjoy
- Ladle the ramp and dumpling mixture into bowls, making sure each serving has plenty of both ramps and dumplings.
- Serve hot, with an optional garnish of chopped parsley or a sprinkle of black pepper.
Nutrient Table for Appalachian Ramp and Cornmeal Dumplings
| Nutrient | Amount per Serving (1 bowl) |
|---|---|
| Calories | 220 |
| Total Fat | 9g |
| Saturated Fat | 4g |
| Cholesterol | 55mg |
| Sodium | 560mg |
| Total Carbohydrates | 28g |
| Dietary Fiber | 4g |
| Sugars | 2g |
| Protein | 6g |
| Vitamin A | 30% DV |
| Vitamin C | 25% DV |
| Calcium | 10% DV |
| Iron | 15% DV |
FAQs About Recipe
What are cornmeal dumplings made of?
Cornmeal dumplings are typically made of cornmeal, flour, baking powder, salt, and a liquid like water or buttermilk. The ingredients are mixed into a dough, then shaped into dumplings and cooked in boiling broth or stew.
Why do you put cornstarch in dumplings?
Cornstarch is often added to dumplings to give them a smoother texture and help thicken the broth or sauce they’re cooked in. It also helps the dumplings hold their shape better during cooking.
How many calories are in cornmeal dumplings?
Cornmeal dumplings typically contain around 100-150 calories per dumpling, depending on the recipe and size. Ingredients like butter or oil can increase the calorie count.
Can you use flour instead of cornstarch for dumplings?
Yes, you can use flour instead of cornstarch in dumplings. Flour will also help thicken the mixture, though it may result in a slightly denser texture compared to cornstarch.
Conclusion
The Appalachian Ramp and Cornmeal Dumplings recipe is more than just a dish; it’s a taste of history and a celebration of the region’s culinary heritage. The combination of ramps and cornmeal dumplings offers a unique flavor profile that’s both hearty and satisfying. Whether you’re familiar with ramps or trying them for the first time, this recipe is a great way to experience the flavors of the Appalachian Mountains.
As you prepare this dish, remember that ramps are a seasonal delicacy, so take advantage of their short availability in the spring. Enjoy the process of cooking this traditional meal, and share it with friends and family to bring a piece of Appalachian culture to your table.