Introduction of Fried Noodles Recipe Hawaii in 2024
Hawaiian cuisine is known for its diverse and vibrant flavors, often influenced by various cultures including Asian, Polynesian, and American. One dish that perfectly encapsulates this fusion is Hawaiian-style fried noodles. This dish is a perfect example of how traditional Asian recipes can be adapted to reflect the local ingredients and tastes of Hawaii.
Fried noodles in Hawaii are not just a meal; they are a cultural experience that showcases the island’s rich culinary history. The Hawaiian-style fried noodles recipe typically features a blend of savory flavors, colorful vegetables, and a unique touch of sweetness. It is often enjoyed as a side dish or a main course, making it a versatile addition to any meal.
In this article, we’ll guide you through making this delicious Hawaiian-style fried noodles from scratch. We’ll also include a nutrient table to help you understand the health benefits of this dish.
Table of Contents
Ingredients
To make authentic Hawaiian-style fried noodles, you’ll need the following ingredients:
For the Noodles:
- 8 ounces of egg noodles or chow mein noodles
- 2 tablespoons vegetable oil
For the Stir-Fry:
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 onion, thinly sliced
- 1 bell pepper (red or green), thinly sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 cup sliced mushrooms
- 1 cup shredded carrots
- 2 green onions, chopped
- 1 cup cooked chicken, shrimp, or tofu (optional)
For the Sauce:
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sugar
- 1/2 teaspoon sesame oil
- 1/2 teaspoon ground black pepper
For Garnish:
- 2 tablespoons sesame seeds
- 2 tablespoons chopped fresh cilantro
Preparation Steps
1. Cook the Noodles
- Bring a large pot of salted water to a boil.
- Add the egg noodles or chow mein noodles and cook according to the package instructions until tender.
- Drain the noodles and rinse them under cold water to stop the cooking process. Toss with 2 tablespoons of vegetable oil to prevent sticking. Set aside.
2. Prepare the Stir-Fry
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and sliced onion, and stir-fry for about 2 minutes until fragrant.
- Add the bell pepper, broccoli, snap peas, mushrooms, and carrots to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
- If using cooked chicken, shrimp, or tofu, add it to the skillet and cook until heated through.
3. Make the Sauce
- In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, rice vinegar, sugar, sesame oil, and black pepper.
4. Combine and Cook
- Add the cooked noodles to the skillet with the vegetables and protein (if using).
- Pour the sauce over the noodles and vegetables. Toss everything together to ensure the noodles are evenly coated with the sauce.
- Cook for an additional 2-3 minutes, stirring frequently, until everything is heated through and well combined.
5. Garnish and Serve
- Remove the skillet from heat and sprinkle the fried noodles with sesame seeds and chopped cilantro.
- Serve hot and enjoy!
Nutritional Information for Fried Noodles Recipe Hawaii in 2024
Here is a nutrient table to help you understand the nutritional content of this Hawaiian-style fried noodles recipe. The values are approximate and based on a serving size of 1 cup.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Total Fat | 15g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 60mg |
| Sodium | 800mg |
| Total Carbohydrates | 45g |
| Dietary Fiber | 4g |
| Sugars | 10g |
| Protein | 15g |
Health Benefits
- Vegetables: Rich in vitamins and minerals, vegetables like bell peppers, broccoli, and carrots provide essential nutrients and antioxidants.
- Noodles: Provides a good source of carbohydrates for energy.
- Protein: Adding chicken, shrimp, or tofu boosts the protein content, which is important for muscle repair and growth.
FAQs
Which noodles are best for frying?
The best noodles for frying are egg noodles or chow mein noodles. They hold up well during cooking and have a great texture.
How to make fried instant noodles?
To make fried instant noodles, cook the noodles according to package instructions, then drain. Heat oil in a pan, add the cooked noodles, and stir-fry with your choice of vegetables and sauce until crispy and well combined.
Conclusion
Hawaiian-style fried noodles are a fantastic dish that combines vibrant flavors and fresh ingredients. This recipe is easy to follow and allows you to experience a taste of Hawaii right in your own kitchen. By using local ingredients and a savory sauce, you can create a dish that is both delicious and satisfying.
Whether you’re cooking for a family dinner or a special occasion, this fried noodles recipe is sure to impress. With its rich flavors and colorful presentation, it’s a great way to enjoy the unique taste of Hawaiian cuisine.
Try this recipe today and bring a taste of the islands to your table. Enjoy the delicious flavors and the wonderful blend of ingredients that make Hawaiian-style fried noodles a favorite dish for many.
Feel free to experiment with different vegetables or proteins to make the dish your own. Happy cooking!
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