How to Make Mango Sago Gulaman Recipe in 2024

Introduction to How to Make Mango Sago Gulaman Recipe in 2024

Mango Sago Gulaman is a popular and refreshing dessert enjoyed in many parts of Asia, especially in the Philippines. This dessert is a delightful mix of mango, chewy sago pearls (tapioca pearls), and jelly-like gulaman, all combined with a sweet, creamy sauce. It’s perfect for hot summer days or any time you crave a light, fruity treat. Not only is it easy to make, but it also offers a variety of textures and flavors that will surely impress your family and friends.

In this article, we will guide you through the steps on how to make Mango Sago Gulaman at home. We will also explore the nutritional value of the dish, so you can enjoy this dessert while keeping track of your intake.

Ingredients Needed for Mango Sago Gulaman

Before we get into the step-by-step recipe, let’s gather the ingredients you’ll need. Here’s a simple list of what you’ll need to prepare Mango Sago Gulaman:

Main Ingredients:

• 3 large ripe mangoes (peeled, sliced, and diced)
• 1 cup small sago pearls (tapioca pearls)
• 1 packet of gulaman powder (unflavored or mango-flavored)
• 1 can of evaporated milk (about 370 ml)
• 1 can of condensed milk (about 300 ml)
• 1 cup coconut milk (optional for a richer flavor)
• 4 cups water (for boiling sago and gulaman)
• ½ cup sugar (optional, depending on your sweetness preference)
• Crushed ice (optional for serving)

Step-by-Step Instructions on How to Make Mango Sago Gulaman

Step 1: Cook the Sago Pearls

1. Bring a pot of water to a boil, and add your small sago pearls.
2. Let the sago cook for about 15-20 minutes, stirring occasionally to prevent sticking. The sago will become translucent when it is fully cooked.
3. After cooking, drain the sago and rinse it under cold running water to remove excess starch. Set it aside in a bowl of cold water to keep it from sticking together.

Step 2: Prepare the Gulaman (Jelly)

1. In a separate pot, dissolve the gulaman powder in 4 cups of water. If you want your gulaman to be more firm, you can reduce the amount of water slightly.
2. Bring the mixture to a boil, then lower the heat and let it simmer for about 5 minutes. Stir occasionally.
3. Once the gulaman is fully dissolved and smooth, pour it into a flat dish or mold and let it cool until firm.
4. After the gulaman has set, cut it into small cubes or strips. Set aside for later.

Step 3: Prepare the Mangoes

1. Peel and dice your ripe mangoes into bite-sized cubes. If you want to add some extra flair, you can also puree one of the mangoes to mix into the creamy sauce later on.
2. Set aside the diced mangoes and the puree.

Step 4: Make the Creamy Mixture

1. In a large mixing bowl, combine the evaporated milk, condensed milk, and coconut milk (if using). If you want the mixture to be sweeter, you can add sugar to taste, though the condensed milk will already provide plenty of sweetness.
2. Mix thoroughly until the milky mixture is smooth and well-blended. If you pureed one of the mangoes earlier, you can add the puree to this mixture for added mango flavor.

Step 5: Assemble the Mango Sago Gulaman

1. In a large bowl or individual serving cups, layer the cooked sago pearls, gulaman cubes, and diced mangoes.
2. Pour the creamy milk mixture over the top, making sure everything is well coated.
3. Chill in the fridge for at least 1 hour to let the flavors meld and the dessert to cool down.

Step 6: Serve and Enjoy

1. Before serving, give the dessert a gentle stir to combine the layers.
2. For an extra refreshing touch, add crushed ice on top or serve it with ice cubes.

Your Mango Sago Gulaman is now ready to be enjoyed! Serve chilled and enjoy the delightful combination of creamy, fruity, and chewy goodness.

Nutritional Value of Mango Sago Gulaman

Mango Sago Gulaman is a delicious and indulgent dessert, but it’s always good to know what you’re consuming, especially if you’re keeping an eye on your calorie and nutrient intake. Here’s a breakdown of the estimated nutritional values for a serving size of approximately 200 grams:

Nutrient	Amount per Serving
Calories	320 kcal
Carbohydrates	55g
Protein	5g
Fat	8g
Saturated Fat	5g
Sugars	30g
Fiber	3g
Sodium	70mg
Vitamin C	30mg (33% DV)
Calcium	150mg (12% DV)
Potassium	320mg (7% DV)
Iron	1.5mg (8% DV)

This dessert is a good source of Vitamin C, thanks to the mangoes, which can help boost your immune system. However, it is also relatively high in sugar and carbohydrates, so it’s best enjoyed in moderation if you’re watching your sugar intake.

Tips for Making the Best Mango Sago Gulaman

Now that you know how to make Mango Sago Gulaman, here are some extra tips to help you perfect this recipe:

1. Use Ripe Mangoes: The sweetness and flavor of this dessert heavily depend on the ripeness of the mangoes. Choose mangoes that are ripe, juicy, and fragrant to get the best results.
2. Customize the Sweetness: If you prefer a less sweet dessert, reduce the amount of condensed milk or sugar in the recipe. You can also try using a sugar substitute like honey or stevia for a healthier version.
3. Coconut Milk for Richness: Adding coconut milk gives the dessert a richer, more tropical flavor. However, if you’re looking to cut back on fat or calories, you can skip it or replace it with low-fat milk.
4. Chill for Best Flavor: Let the dessert chill in the refrigerator for at least 1 hour before serving. This allows the flavors to meld together and enhances the overall taste.
5. Make Ahead: You can prepare the individual components (sago, gulaman, and milk mixture) ahead of time and assemble them when you’re ready to serve. This makes it easier if you’re serving this dessert for a party or gathering.
6. Add a Twist: You can add other fruits like lychee, nata de coco, or even jackfruit to give your Mango Sago Gulaman a unique twist. These fruits pair well with the creamy, milky base and will add extra texture and flavor.

Variations of Mango Sago Gulaman

Mango Sago Gulaman is a versatile dessert, and you can easily adapt the recipe to suit your taste preferences. Here are some variations you can try:

1. Mango Sago with Almond Jelly: Instead of using traditional gulaman, try making almond jelly for a nutty flavor that complements the mangoes.
2. Mango Sago with Pandan: Add a few drops of pandan essence to the gulaman for a fragrant, floral twist. Pandan and coconut milk go particularly well together.
3. Coconut Mango Sago: If you love coconut, try making the milk mixture with coconut cream for an even richer, creamier dessert. Garnish with toasted coconut flakes for added texture.
4. Mango Sago with Matcha: If you enjoy matcha, you can add a teaspoon of matcha powder to the milk mixture. This gives the dessert a slightly bitter edge that balances the sweetness of the mango and condensed milk.
5. Vegan Version: Replace the evaporated milk, condensed milk, and coconut milk with plant-based alternatives like almond milk, coconut cream, and a vegan sweetener to make a vegan-friendly version of Mango Sago Gulaman.

FAQs

Conclusion

Mango Sago Gulaman is a simple yet delicious dessert that combines the tropical sweetness of mangoes with the chewy texture of sago and the smoothness of gulaman. It’s a refreshing treat that’s perfect for any occasion. With its vibrant colors, creamy texture, and refreshing taste, Mango Sago Gulaman is sure to be a hit with everyone.

Whether you’re making it for a summer get-together or just as a special treat for yourself, this recipe is easy to follow and highly customizable. Don’t forget to keep an eye on the nutritional content if you’re watching your diet, but most importantly, enjoy this delightful Filipino dessert!