Introduction Orange Peel Jam Recipe in 2024:
Oranges are one of the most popular fruits around the world, loved for their refreshing taste and high vitamin C content. But did you know that the peel of an orange is also packed with nutrients and flavor? Instead of throwing away those peels, you can turn them into a delicious and unique jam. Orange peel jam is a delightful spread that combines the natural sweetness of oranges with a hint of bitterness from the peel, creating a well-balanced and flavorful treat. In this article, we will walk you through a simple yet effective recipe to make your own orange peel jam at home, as well as highlight its nutritional benefits.
Table of Contents
What Is Orange Peel Jam?
Orange peel jam is a type of marmalade made primarily from the peels of oranges. Unlike traditional marmalade, which uses both the juice and the peel, orange peel jam focuses on the outer layer of the fruit. The result is a jam that is rich in citrus flavor with a slight bitterness that enhances its overall taste. This jam can be spread on toast, used as a filling for pastries, or even added to sauces for an extra burst of flavor.
Benefits of Orange Peel
Before diving into the recipe, it’s worth noting the health benefits of orange peel. Orange peels are rich in dietary fiber, vitamins (especially vitamin C), and antioxidants. They contain flavonoids such as hesperidin, which have anti-inflammatory properties. The peels are also a good source of pectin, a type of soluble fiber that can help lower cholesterol levels and improve digestion.
Ingredients for Orange Peel Jam
To make a delicious batch of orange peel jam, you will need the following ingredients:
- 4 large oranges (organic preferred)
- 2 cups of sugar (adjust to taste)
- 2 cups of water
- 1 lemon (juice and zest)
- 1 teaspoon of vanilla extract (optional)
- A pinch of salt
Step-by-Step Orange Peel Jam Recipe
Step 1: Prepare the Orange Peels
- Wash and peel the oranges: Start by washing the oranges thoroughly to remove any dirt or pesticide residue. If you’re using organic oranges, this step is still important. Once washed, use a sharp knife or a vegetable peeler to remove the orange peel. Try to avoid taking too much of the white pith underneath the skin, as it can add unwanted bitterness to the jam.
- Cut the peels into thin strips: Once peeled, slice the orange peels into thin strips. The thickness of the strips will affect the texture of the jam, so you can adjust based on your preference.
- Blanch the orange peels: Blanching helps to remove some of the bitterness from the peels. To do this, place the orange peel strips in a pot of boiling water for about 5 minutes. After boiling, drain the water and repeat this process two more times. This will ensure that your jam has a balanced flavor.
Step 2: Cook the Jam
- Combine ingredients: In a large pot, combine the blanched orange peels, sugar, water, lemon juice, lemon zest, and a pinch of salt. Stir the mixture well to ensure the sugar is evenly distributed.
- Simmer the mixture: Bring the mixture to a boil over medium heat, stirring occasionally. Once it reaches a boil, reduce the heat to low and let it simmer. Continue to cook the jam for about 45 minutes to an hour, stirring occasionally to prevent it from sticking to the bottom of the pot. As the jam cooks, it will begin to thicken and the peels will become tender.
- Check the consistency: To test if the jam is ready, place a small amount on a cold plate and let it sit for a minute. If it wrinkles slightly when you push it with your finger, the jam is done. If it’s still too runny, continue to cook for a few more minutes.
- Add vanilla extract: If you like a hint of vanilla in your jam, add the vanilla extract towards the end of the cooking process. Stir well to incorporate.
- Cool and store: Once the jam has reached the desired consistency, remove it from the heat and let it cool slightly. Pour the warm jam into sterilized jars, leaving a little space at the top. Seal the jars with lids and let them cool completely before storing them in the refrigerator.
Step 3: Enjoy Your Homemade Orange Peel Jam
Your orange peel jam is now ready to be enjoyed! Spread it on toast, mix it into yogurt, or use it as a glaze for meats. The possibilities are endless with this versatile and flavorful jam.
Nutritional Benefits of Orange Peel Jam
Below is a nutrient table that provides an overview of the nutritional content of orange peel jam, based on a 1-tablespoon (20g) serving:
| Nutrient | Amount per Serving (20g) | % Daily Value* |
|---|---|---|
| Calories | 50 | 3% |
| Total Fat | 0g | 0% |
| Sodium | 10mg | 0% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 1g | 4% |
| Sugars | 12g | — |
| Protein | 0g | 0% |
| Vitamin C | 9mg | 10% |
| Calcium | 10mg | 1% |
| Iron | 0.1mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tips for Making the Perfect Orange Peel Jam
- Choose the right oranges: For the best results, use organic oranges, as they are free from harmful pesticides and waxes that can affect the flavor and safety of your jam.
- Adjust sweetness: Depending on your preference and the natural sweetness of your oranges, you can adjust the amount of sugar used in the recipe.
- Add spices: For an extra layer of flavor, consider adding spices like cinnamon, cloves, or cardamom to the jam during the cooking process.
- Proper storage: Store your jam in sterilized jars to ensure it stays fresh for a longer period. Properly sealed, the jam can last for up to a year in a cool, dark place.
FAQs
What’s the difference between marmalade and orange jam?
Marmalade is a citrus preserve made from the juice and peel of oranges, giving it a distinctive, slightly bitter flavor and chunky texture. Orange jam, on the other hand, is a sweeter preserve made from orange pulp and juice, typically without the peel, resulting in a smoother texture.
Does orange peel have pectin?
Yes, orange peel contains pectin, a natural thickening agent that helps gels and jams set. Pectin is especially concentrated in the pith (the white part) of the peel.
Conclusion
Orange peel jam is a fantastic way to utilize the often-overlooked part of the fruit. Not only does it offer a unique and delicious flavor, but it also provides a variety of health benefits thanks to the nutrients found in the peel. This recipe is easy to follow and can be customized to suit your taste preferences. Whether you’re looking for a new spread for your morning toast or a creative gift idea, homemade orange peel jam is a perfect choice.
Give this recipe a try and discover the delightful combination of sweet and tangy flavors in every spoonful. Happy cooking!