Pork and Squash Soup Recipe Hawaii in 2024

1. Introduction of Pork and Squash Soup Recipe Hawaii in 2024

Pork and squash soup, with its roots in Hawaiian cuisine, offers a delightful fusion of flavors and textures that capture the essence of the islands. This hearty soup combines tender pieces of pork with the subtle sweetness of squash, creating a comforting dish perfect for any occasion. The addition of local Hawaiian ingredients and cooking techniques adds a unique twist, making it a favorite among locals and visitors alike.

In this article, we will explore how to prepare this flavorful soup step-by-step, highlighting key ingredients and cooking methods that bring out the best in each component. Whether you’re looking to expand your culinary repertoire or simply crave a taste of Hawaii in your kitchen, this recipe promises to deliver warmth, flavor, and a touch of tropical charm. Join us as we dive into the world of Hawaiian-inspired pork and squash soup and discover how easy it is to recreate this beloved dish at home.

easy Pork and Squash Soup Recipe Hawaii in 2024

3. Ingredients

To make this delicious Hawaiian-inspired pork and squash soup, you’ll need the following ingredients:

List of Ingredients:

  1. Pork: Use about 1 lb of pork shoulder or pork loin, cut into bite-sized pieces.
  2. Squash: 1 medium-sized opo squash (also known as long squash or bottle gourd), peeled, seeded, and cut into cubes. Alternatively, you can use butternut squash or kabocha squash for a different flavor profile.
  3. Broth: 4 cups of chicken or vegetable broth, preferably low-sodium.
  4. Coconut Milk: 1 cup of coconut milk, for richness and a hint of sweetness.
  5. Onion: 1 large onion, finely chopped.
  6. Garlic: 3-4 cloves of garlic, minced.
  7. Ginger: 1-inch piece of fresh ginger, peeled and minced.
  8. Fish Sauce: 2 tablespoons of fish sauce, for umami depth.
  9. Soy Sauce: 1-2 tablespoons of soy sauce, to taste.
  10. Lemongrass (optional): 1 stalk of lemongrass, bruised and chopped, for citrusy aroma.
  11. Thai Basil (optional): A handful of Thai basil leaves, torn, for garnish and flavor.
  12. Salt and Pepper: To taste.
  13. Cooking Oil: 2 tablespoons of cooking oil, such as vegetable or coconut oil.
Pork and Squash Soup Recipe Hawaii in 2024

Additional Notes:

  • Variations: Feel free to add other vegetables like carrots or spinach for extra color and nutrients.
  • Spices: Adjust the seasoning with chili flakes or fresh chili peppers if you prefer a spicier soup.

These ingredients come together to create a soup that balances savory, sweet, and aromatic flavors characteristic of Hawaiian cuisine. Prepare these ingredients before starting to ensure a smooth cooking process.

4. Directions

Follow these step-by-step instructions to prepare Hawaiian pork and squash soup:

Step-by-Step Cooking Instructions:

Sear the Pork:

  • Heat 1 tablespoon of cooking oil in a large pot or Dutch oven over medium-high heat.
  • Add the pork pieces in batches, ensuring not to overcrowd the pot. Sear each side until browned, about 2-3 minutes per side. Remove the seared pork from the pot and set aside.

Sauté Aromatics:

  • In the same pot, add the remaining 1 tablespoon of cooking oil if needed.
  • Sauté the chopped onion until translucent, about 3-4 minutes.
  • Add minced garlic and ginger, cooking for another 1-2 minutes until fragrant.

Combine Ingredients:

  • Return the seared pork to the pot.
  • Add the cubed squash, stirring to combine with the aromatics.

Simmer Soup:

  • Pour in the chicken or vegetable broth and coconut milk, stirring well to mix.
  • Add fish sauce, soy sauce, and lemongrass (if using) for additional flavor.
  • Season with salt and pepper to taste.

Cook Until Tender:

  • Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20-25 minutes, or until the pork is tender and the squash is cooked through.
quick Pork and Squash Soup Recipe Hawaii in 2024

Adjust Consistency and Flavor:

  • Taste the soup and adjust the seasoning if needed, adding more fish sauce, soy sauce, or salt according to your taste preferences.
  • If the soup is too thick, add a bit more broth or water to reach your desired consistency.


  • Ladle the hot soup into bowls.
  • Garnish with torn Thai basil leaves for a fresh herbal aroma.
  • Serve hot and enjoy the comforting flavors of Hawaiian pork and squash soup.
fast Pork and Squash Soup Recipe Hawaii in 2024

    Additional Tips:

    • Make Ahead: This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stove before serving.
    • Garnish Options: Experiment with other garnishes such as cilantro, green onions, or a squeeze of lime juice for added brightness.

    By following these straightforward instructions, you’ll create a hearty and flavorful pork and squash soup that showcases the best of Hawaiian culinary traditions.

    5. Recipe Tips

    Mastering Hawaiian pork and squash soup can be made easier with these helpful tips:

    Choosing the Right Squash:

    Opo squash is traditional for this recipe, offering a mild flavor and smooth texture. If unavailable, substitute with butternut squash or kabocha squash for similar results.

    Cutting Techniques:

    Peel and cube the squash uniformly to ensure even cooking. For convenience, look for pre-cut squash in the produce section of your grocery store.

    Searing the Pork:

    Searing the pork adds depth of flavor to the soup. Ensure the pork pieces are dry before adding them to the hot pan to achieve a nice brown crust.

    Layering Flavors:

    Sauteing onions until translucent, then adding garlic and ginger, builds a flavorful base. Allow these aromatics to cook until fragrant before continuing with the recipe.

    Balancing Seasonings:

    Start with a conservative amount of fish sauce and soy sauce, adjusting to taste as the soup simmers. These ingredients provide saltiness and umami, enhancing the overall flavor profile.

    Simmering Technique:

    Once all ingredients are combined, bring the soup to a boil, then reduce to a gentle simmer. Covering the pot helps concentrate flavors and ensures the pork and squash cook evenly.


    Fresh Thai basil leaves add a final touch of aroma and color. Consider other garnishes such as cilantro, green onions, or a squeeze of lime juice for added freshness.

    Storage and Reheating:

    Allow leftover soup to cool completely before storing it in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth or water to adjust the consistency as needed.

      By incorporating these tips into your cooking process, you’ll create a memorable batch of Hawaiian pork and squash soup that captures the essence of Hawaiian cuisine—warm, comforting, and full of tropical flavors.

      Nutrient Table for Hawaiian Pork and Squash Soup Recipe:

      NutrientAmount per Serving
      Calories300-350 kcal
      Protein20-25 g
      Carbohydrates15-20 g
      Dietary Fiber2-4 g
      Sugars3-5 g
      Fat20-25 g
      Saturated Fat10-12 g
      Cholesterol50-60 mg
      Sodium800-1000 mg
      Potassium600-800 mg
      Vitamin A1000-1500 IU
      Vitamin C10-15 mg
      Calcium50-100 mg
      Iron2-3 mg

      Notes on Nutritional Values:

      • Calories: The calorie content mainly comes from pork, coconut milk, and added fats.
      • Protein: Pork is the primary source of protein in this dish.
      • Carbohydrates: Squash contributes to the carbohydrate content, while coconut milk adds a small amount of sugars.
      • Fat: Coconut milk and pork fat contribute to the total fat content.
      • Saturated Fat: Coconut milk and pork fat are high in saturated fats.
      • Cholesterol: Pork contains cholesterol, contributing to the total amount.
      • Sodium: The sodium content can vary based on the type and amount of broth and seasonings used.
      • Vitamins and Minerals: The soup provides significant amounts of vitamin A from squash and possibly vitamin C from added vegetables. Iron and calcium amounts are moderate.

      This table provides a general overview of the nutritional composition of Hawaiian pork and squash soup, helping you understand its potential impact on your diet. For precise values, consider using a nutrition calculator based on specific ingredients and portion sizes used in your recipe.


      How do you thicken squash soup?

      To thicken squash soup effectively, consider these methods:

      1. Puree Method: Blend a portion of the soup using an immersion blender or food processor. This helps break down squash chunks and thickens the soup naturally.
      2. Roux Addition: Make a roux by cooking equal parts butter and flour until golden. Whisk this into your simmering soup to add thickness and a rich flavor.
      3. Cream or Coconut Milk: Stir in heavy cream or coconut milk for a luxurious texture without altering the flavor profile. Simmer gently to incorporate.

      Where does squash soup come from?

      Squash soup originates from Native American culinary traditions, where various squash varieties were cultivated and used in cooking. The dish evolved over centuries, becoming a staple in European and American cuisines. Today, squash soup is enjoyed worldwide for its comforting flavors and nutritional benefits.

      Why is it called squash?

      The term “squash” originates from the Narragansett Native American word “askutasquash,” meaning “eaten raw or uncooked.” Early European settlers adopted the word to refer to the fruit because of its versatility in cooking methods, from soups to pies. Thus, the name “squash” has endured across cultures and languages, signifying the fruit’s importance and widespread culinary use.


      In conclusion, mastering the art of Hawaiian pork and squash soup brings together the rich flavors of tender pork, creamy coconut milk, and the subtle sweetness of opo squash or its alternatives. This dish not only embodies the warmth and comfort of Hawaiian cuisine but also offers a delightful fusion of tropical ingredients that appeal to a wide range of palates. By following the step-by-step recipe and incorporating tips to enhance flavor and texture, you can enjoy a taste of Hawaii in your own kitchen. Whether served as a comforting meal on a cool evening or as a unique addition to a gathering, Hawaiian pork and squash soup promises to satisfy and impress with its depth of flavors and cultural heritage.

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